Lord, Bobby Womack Done Left Us

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De-Fat Journey Thoughts for 7/9/12

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I need my ass WHOOPED for the last five days!!! I know I didn't do right. I feel kind of bad because I wasn't intending on being as sedentary on the holiday week.  I threw down the last three days on the fie barbecue, had some brownies, drank a gang of tea...UGH! Honestly, I'm alternating between emotions right now.  Do I get on my own ass for not doing right or do I applaud myself for progress thus far?  Do I acknowledge that 20 pounds of weight lost is great or do I get mad that it's not more? Well..I will not allow myself to go back to a slump about this.  I know I want to do more, and I know that I'm gathering more info to do better.  So I will give myself a shout out for still having the desire to work out and live better. Since I have never been on this type of journey before, it's still processing for me.  I have to fight the mental mind...in short, I have to be mindful that progress is progress...even if it isn't what I want it to be....
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T.E.N. Entertainment Eye Dottery!

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I ran out of creative blog names for today. Lookahere, I got some shonuff stuff for yoo! First things first, let me share more of the info I done scavenged about The Rihanna Eye-Dot. Okay...this pic is of them the day before. Maybe this was an odd angle or moment, but he looks slightly withdrawn. Either way, here's an interview from a person in the hospital: "It was some time after 12PM PST [Sunday] and I had been waiting in the ER department corridor when Rihanna was brought through the back entrance on a gurney, flanked by two LAPD officers. It was impossible to know it was her at first because when they wheeled her past me, she had the hood on her fuchsia-colored sweatshirt tightly drawn round her face and she was wearing big brown sunglasses. They took her into room 14 which was opposite me. It had a six-foot glass door but the nurses drew a privacy curtain around it." "I knew the person was famous because of all the attention she was being given by security and ...
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Battling Together Alone

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