Tired of Being What You Want Me to Be

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De-Fat Journey Thoughts for 7/9/12

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I need my ass WHOOPED for the last five days!!! I know I didn't do right. I feel kind of bad because I wasn't intending on being as sedentary on the holiday week.  I threw down the last three days on the fie barbecue, had some brownies, drank a gang of tea...UGH! Honestly, I'm alternating between emotions right now.  Do I get on my own ass for not doing right or do I applaud myself for progress thus far?  Do I acknowledge that 20 pounds of weight lost is great or do I get mad that it's not more? Well..I will not allow myself to go back to a slump about this.  I know I want to do more, and I know that I'm gathering more info to do better.  So I will give myself a shout out for still having the desire to work out and live better. Since I have never been on this type of journey before, it's still processing for me.  I have to fight the mental mind...in short, I have to be mindful that progress is progress...even if it isn't what I want it to be....
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T.E.N. Entertainment News, aka-"Black Dynamite"

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Well, I would like to put the readers up on "Black Dynamite", a movie starring Michael Jai White due for release in 2009. It's a spoof of Blaxploitation films, and you KNOW how I digs my Blaxploitation!!! Here's the cast: Michael Jai White - Black Dynamite Arsenio Hall - Tasty Freeze Tommy Davidson - Cream Corn Obba Babatunde - Osiris Kevin Chapman - O'Leary Richard Edson - Dino Darrel Heath - Militant 2 Buddy Lewis - Gunsmoke Brian McKnight - Sweetheat Byron Minns - Bullhorn James McManus - Richard Nixon Phil Morris - Saheed Miguel A. Núñez Jr. - Mo Bitches Salli Richardson - Gloria Tucker Smallwood - Congressman James John Salley - Kotex Chris Spencer - Militant 1 Mike Starr - Rafelli Nicole Sullivan - Patricia Nixon Kym Whitley - Honeybee Mykelti Williamson - Chicago Wind Bokeem Woodbine - Black Hand Jack Cedric Yarbrough - Chocolate Giddy-Up Roger Yuan - Fiendish Dr. Wu I find this to be HILARIOUS because me, Christian and Yolanda were talking about Miguel A. ...
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Excuses..a De-Fat Post that Can Be About Something Other than De-Fatting

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The last two weeks of my De-Fat journey have been a little dull. I purposely haven't weighed myself, but I feel like I should have done more.  I didn't do my evening walks but I've been squeezing in random bursts of random spasmodic movements. I figure tis better than being sedentary again. In the midst of this journey, I've been really thinking a lot.  I think you're supposed to do that because it's good for the soul or something. At the very least, I'm sure it burns a calorie. I thought about all the years before when I said that I was going to make changes and lose some form of weight.  I also remember all the shit that I let deter me from it.  I was too busy. I didn't have the money. I didn't have a sitter. I had a sitter but had other shit to do. I didn't know what to do. I knew what to do but didn't want to do it by myself. I knew what to do but didn't want to do it by myself but didn't want to ask no damn...
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